BENGALI OPO PER LB

Bengali Opo (also known as Bottle Gourd or Lauki) is a tender, green gourd widely used in Indian and Bengali cuisine. Known for its mild flavor and soft texture, it is perfect for making curries, stir-fries, stews, and even sweets. Nutritious and versatile, it is a staple vegetable in healthy diets.

Uses:

• Cook in curries, stews, or stir-fries.

• Ideal for making traditional Bengali dishes like Opo Bharta or Lauki Chana Dal.

• Can be used in soups, snacks, or as a vegetable side dish.

• Suitable for daily cooking and festive meals.

Nutritional Highlights:

• Low in calories and fat

• Rich in dietary fiber

• Contains vitamins like Vitamin C and minerals like potassium

Sold By: Per lb (pound)